Schedule
This week at EDHFIT
Coached strength and conditioning classes early morning through evening, EDH Burn endurance sessions midday and Sunday, and 24/7 keypad access for members in between. Your first class is free.
Weekly classes
The weekly schedule
| Day | Strength and conditioning | EDH Burn (endurance) |
|---|---|---|
| Monday | 5:00, 6:00, 9:00am · 3:30, 4:30, 5:30pm | 12:00pm |
| Tuesday | 5:00, 6:00, 9:00am · 3:30, 4:30, 5:30pm | – |
| Wednesday | 5:00, 6:00, 9:00am · 3:30, 4:30, 5:30pm | 12:00pm |
| Thursday | 5:00, 6:00, 9:00am · 3:30, 4:30, 5:30pm | – |
| Friday | 5:00, 6:00, 9:00am · 3:30, 4:30, 5:30pm | 12:00pm |
| Saturday | 8:00am | – |
| Sunday | – | 8:00am |
EDH Burn is our endurance program (great for HYROX prep; see HYROX training). Read about EDH Burn. Members also get 24/7 keypad access to train outside class times; see the 24-hour access page.
Saturday, 8am, partner workout. Bring a friend free, just have them book a free class so we're ready for them.
How to try a class free
- Pick a strength and conditioning or EDH Burn class above that fits your schedule.
- Head to the free first class page and start your free trial, your first class is on us.
- Show up a few minutes early; a coach will give you extra attention and scale everything to you.
Every class on this schedule is at our one gym in El Dorado Hills, 4970 Robert J Mathews Pkwy, STE 120, serving nearby neighborhoods including Serrano, Blackstone and Folsom Ranch. Directions are on our contact page.
New to strength and conditioning? See why we're the gym for coached group fitness in El Dorado Hills.
Your first class is free
Pick a time that fits your week and come train. First-timers get extra coaching, no pressure.
Book your first class, free