A coached gym about 10 minutes from Folsom

If you live in Folsom, EDHFIT is closer than it sounds. From Folsom Ranch, Empire Ranch or the Broadstone and Palladio area, it's about 10 minutes east on White Rock Road or Highway 50 to the El Dorado Hills Business Park. We're at 4970 Robert J Mathews Pkwy, STE 120, three minutes off White Rock Road and directly across from Blackstone. Parking is free and right out front, so the drive is the whole commute.

Most of our members are regular adults from El Dorado Hills, Folsom and Cameron Park, not athletes. They come for the same reason: a coach in the room every class, a workout scaled to them, and a group that notices when they're missing.

Why Folsom members make the drive

• Every class is coached. There's a real coach leading every session, not a screen. They explain the workout, demonstrate the movements, scale the weights to you and watch your reps. That's the difference between a membership you use and one you forget about.
• 24/7 access on top of the classes. Members get a keypad code, so you can train on your own before a late meeting, on a weekend, or whenever the class times don't line up. More on 24-hour member access.
• A real path for beginners. If you're new or coming back after years off, you start with a free class scaled to you, and first-timers get extra coaching attention. Here's what to expect as a beginner.
• 13 years in the area. EDHFIT is veteran-owned and has coached this community since 2013. Owner Jeff Prescott Jr. coaches on the floor and learns the name of everyone who walks in.

Class times that work for a Folsom commute

Whether you work in Folsom, El Dorado Hills or downtown Sacramento, there's a class that fits around the drive.

• Before work: 5:00am and 6:00am, Monday to Friday. Train, shower at home and still make an 8:00 start.
• Mid-morning: 9:00am, Monday to Friday, for school-run parents and flexible schedules.
• After work: 3:30pm, 4:30pm and 5:30pm, Monday to Friday, to catch the gym before heading home on White Rock Road.
• Weekends: Saturday 8:00am partner workout (members can bring a friend free), plus EDH Burn on Sunday at 8:00am.
• Midday: EDH Burn endurance sessions Monday, Wednesday and Friday at 12:00pm.

Staffed hours are Monday to Friday 5:00am to 6:30pm and Saturday and Sunday 8:00 to 9:00am. See this week's class schedule to book.

Programs

• Coached group fitness classes: strength, conditioning and variety, scaled to every level.
• Strength and conditioning classes: learn to lift with a coach and build stamina.
• EDH Burn endurance training and HYROX training: running, rowing and engine work, plus strength for the race stations.
• Women's fitness: coached strength for women of every level.
• Fitness over 40: joint-friendly strength training for your 40s, 50s and 60s.
• Personal training: one-on-one sessions with an EDHFIT coach.

Getting here

EDHFIT, 4970 Robert J Mathews Pkwy, STE 120, El Dorado Hills, CA 95762. From Folsom, head east on White Rock Road toward El Dorado Hills, or take Highway 50 east to the Latrobe Road exit and head south toward White Rock Road and the El Dorado Hills Business Park. We're directly across from Blackstone, about three minutes off White Rock Road. Free parking is right out front. There are no showers or childcare, so plan to change at home.

Lost on the way? Call (916) 420-3219 and we'll talk you in. Directions and hours are also on our contact page.