Personal training in El Dorado Hills

Yes, EDHFIT offers one-on-one personal training in El Dorado Hills. You work privately with an EDHFIT coach who learns your goals, your history and what you're working around, then builds each session around you. You can also join our coached group classes. Ask a coach to set up your first session.

What one-on-one training at EDHFIT looks like

Sessions happen in our gym at 4970 Robert J Mathews Pkwy, STE 120, El Dorado Hills, with the same equipment our classes use: squat racks, barbells, dumbbells, kettlebells, rings, boxes, rowers and air bikes. Your coach starts by learning what you want to work on, your training and injury history, and how you move, and builds the session from there.

Our coaches don't press play on a screen. They watch your movement, scale the work to you and modify around old injuries. In a one-on-one session, all of that attention is on you for the whole session.

Who personal training is a good fit for

• Learning barbell technique. Squats, deadlifts and presses, taught one-on-one before you load them up.
• Working around an old injury or limitation. A slower, private start with a coach who adjusts every movement.
• A specific event or sport goal. Individual programming for a race, a season or a milestone. For endurance goals, also see endurance training.
• Nervous about a group on day one. Build confidence privately, then join a class whenever you're ready.
• Wanting more accountability. A coach who expects you, every session.

One honest note: if you mainly want coaching, a plan and people to train with, our coached classes may be all you need. Every class is led by a coach who scales the workout to you, so a group class already gives you a lot of individual attention. Ask us and we'll tell you which fits.

Personal training or group classes?

Curious about classes too? See our coached group fitness classes, strength and conditioning classes and this week's class schedule. Brand new to training? Start with our beginner-friendly gym guide.

Personal training alongside your membership

Every membership includes coached group classes and 24-hour member access. One-on-one sessions are $90/hour. Ask a coach which class plan fits your schedule, and see current membership options on our pricing page.

Before your first session

You'll get more out of your first hour with a coach if you come ready to talk. It helps to think about:

• Your goal, in plain words. "Deadlift without my back hurting," "get ready for a race," or "feel strong again" are all great answers.
• Your history. How you've trained before, what's worked, and what hasn't.
• Anything you're working around. Old injuries, surgeries, sore joints or medications. If a doctor or physical therapist has given you limits, bring them.
• Your week. How many days you can realistically train, so your coach can plan around real life.

Bring athletic shoes, comfortable clothes and a water bottle. There are no showers on site, so plan to change at home. Parking is free and right out front.

Coaches who know your name

Jeff Prescott Jr. founded EDHFIT in 2013, coaches on the floor, and focuses on barbell technique and helping everyone from a nervous first-timer to a seasoned lifter move well. Our coaching team includes Lindsay Criswell, Sam Stone, Paul Chidester, John Johnston, Billy Tangonan, and John Slater. EDHFIT is veteran-owned, has coached El Dorado Hills since 2013, and is rated 5.0 stars across 78 Google reviews. Meet the coaches.

What members say about our coaching

See more real member results.

Getting here

We're in the El Dorado Hills Business Park, three minutes off White Rock Road and directly across from Blackstone, with free parking out front. We're about 10 minutes from Folsom and 12 from Cameron Park, and an easy drive from Rescue and Shingle Springs. Directions and staffed hours are on our contact the gym page.