Rancho Cordova, CA

A coached gym a short drive from Rancho Cordova

Head east on Highway 50 to a gym where every class is led by a coach. Your first class is free.

Book your first class, free See class times

From Rancho Cordova, EDHFIT is a short drive east. Take Highway 50 east to the Latrobe Road exit in El Dorado Hills and head south toward White Rock Road, or skip the freeway and take White Rock Road east into El Dorado Hills. Either way you end up in the El Dorado Hills Business Park at 4970 Robert J Mathews Pkwy, STE 120, directly across from Blackstone, with free parking out front.

If you work in El Dorado Hills or Folsom and live in Rancho Cordova, the gym sits right on that commute. And if you live and work in Rancho Cordova, the drive buys you something specific: a coach in every class who scales the workout to you and watches every rep.

Why members make the drive

Coaching, every class. No screens and no guesswork. A coach explains the workout, gives you options that fit your body today, and corrects your form as you go.
More than one way to train. Coached strength and conditioning classes six days a week, plus EDH Burn, a dedicated endurance program for running, rowing and race prep.
24/7 access. A member keypad code means the gym fits your hours, not the other way around. See 24-hour member access.
Veteran-owned since 2013. Owner Jeff Prescott Jr. coaches on the floor, and EDHFIT has coached El Dorado Hills for 13 years.

Class times that fit the Highway 50 commute

Before you head in: 5:00am and 6:00am, Monday to Friday.
Flexible mornings: 9:00am, Monday to Friday.
On the way home: 3:30pm, 4:30pm and 5:30pm, Monday to Friday.
Endurance: EDH Burn on Monday, Wednesday and Friday at 12:00pm and Sunday at 8:00am.
Saturday: 8:00am partner workout, and members can bring a friend free.

Staffed hours are Monday to Friday 5:00am to 6:30pm and Saturday and Sunday 8:00 to 9:00am. Book from this week's class schedule.

Comparing gyms near Rancho Cordova?

Ask every gym on your list the same few questions: Who coaches the classes, and do they adjust the workout to you? How do beginners start? Can you train outside class times? What does the first visit look like? At EDHFIT the answers are simple: a coach leads every class and scales it, beginners start with a free first class scaled to them, members have 24/7 access, and your first class is a real class with no sales sit-down. Our guide to the best gym in El Dorado Hills goes deeper.

Programs

Group fitness classes scaled for every level.
Strength and conditioning classes with a coach on your lifts.
EDH Burn endurance training and HYROX training for runners and racers.
A beginner-friendly start if you're new or starting over.
Fitness over 40 and women's fitness.
Personal training, one-on-one with an EDHFIT coach.

Visiting the area rather than moving here? Our drop-in page explains how to join a single class.

Getting here

EDHFIT, 4970 Robert J Mathews Pkwy, STE 120, El Dorado Hills, CA 95762. From Rancho Cordova, take Highway 50 east past Folsom to the Latrobe Road exit, then head south toward White Rock Road into the El Dorado Hills Business Park. Prefer surface streets? White Rock Road runs east from Rancho Cordova into El Dorado Hills. We're directly across from Blackstone, about three minutes off White Rock Road. Free parking is right out front. We don't have showers or childcare.

Call (916) 420-3219 with questions, or see the contact page for directions and staffed hours.

From Rancho Cordova

Questions Rancho Cordova residents ask

How far is EDHFIT from Rancho Cordova?

It’s a short drive east. Take Highway 50 east to the Latrobe Road exit in El Dorado Hills and head south toward White Rock Road, or take White Rock Road east the whole way. We’re at 4970 Robert J Mathews Pkwy, STE 120 in the El Dorado Hills Business Park.

Do I need experience to join a class?

No. Classes are coached and scaled for every level, from people who haven’t trained in years to experienced athletes. Tell your coach where you’re starting and they’ll adjust the workout to you.

Can I train outside class times?

Yes, members have 24/7 keypad access. Coached classes run Monday to Friday at 5:00am, 6:00am, 9:00am, 3:30pm, 4:30pm and 5:30pm, plus Saturday at 8:00am, and you can train on your own any other time.

How do I try a class?

Your first class is free. Book any regular class, show up a few minutes early, and a coach will learn your goals and coach you through the session. If you’re only in the area for a visit, see our drop-in page instead.

Your first class is free. Come see what coaching feels like.

Book any class that fits your week, and a coach will scale it to you.

Try your first class free