Based on the CrossFit prescription of "constantly varied functional movement executed at high intensity," our CrossFit program combines strength training with the "classic" CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum results every time.
Miss a workout, looking to work some skills, or schedule too hectic to make regular classes? Open gym gives you the flexibility to get your workouts in, your way.