6 Week Challenge Rules

Hey Guys!

The 6 Week Challenge starts in Monday! The rules are in the video. Make sure you sign up by clicking the sign up button below Its FREE! Also Download the WODIFY RISE app! Lets go!!!! 

What to eat and what NOT to eat!

GOOD
 

Protein:
Chicken breast
Turkey breast
Look for meats 90% or leaner
Fish
Egg whites
Seafood
Carbs:
Sweet potatoes
Yams
Fruit
Brown rice
Wild rice
Oatmeal (Plain)
QuinoaFresh or frozen corn is ok (not everyday, please) but needs to be counted as a carb, not a vegetable
Raspberries
Strawberries
Blackberries
Apples
Grapefruit
Oranges
Pears
Broccoli
Zucchini
Asparagus
Spinach, kale and other leafy greens
Cauliflower
Green beans
Bell pepper

 

BAD

Juice
Alcohol
Beer
Pasta
Bread
White rice
Beans
Milk
Cheese
Yogurt
Cottage cheese
Creamers
Higher sugar fruits
Bananas
Mangos
Pineapple

 

Jeff Prescott